In our daily lives, we have gotten so busy that we rarely have time for ourselves. When we become adults and especially when we reach the age of 25, that’s where we need to start taking care of ourselves and looking after ourselves seriously because that’s the age from where our aging starts. Everyone wishes for youthful glowing skin and therefore goes under a ton of treatments to have one. Although there are ton of creams available for giving your skin that glows effect, it is also needed to be kept in mind those products and treatments are expensive and if you aren’t healthy and having a good diet, all the treatments are going to have null effect or won’t last for long causing your skin to appear dull and old.
To avoid this situation, simple food items including folate, minerals, antioxidants and vitamins C, D, K, E, and B-complex can be found in your kitchen and in grocery stores which you may eat to stay healthy and let the skin glow without any expensive treatments needed. They will only let your skin look good on the outside, but also help it become great in the inside, by fighting various diseases and preventing them from occurring.
Avocados are an excellent source of healthy fatty acids, required for our healthy bodies to keep it stable, elastic and more glowing. According to research, it is shown that about 700 women who consumed a lot of healthy fatty acids such as those found in avocadoes found their skin more smooth, elastic and moisturized. It also includes vitamin C and E, making it great in developing collagen in your bodies to avoid any oxidative damage.
- Dark Chocolate
According to some of the studies conducted on analyzing dark chocolate benefits, it can be found that cocoa powder contains such antioxidants that contribute to making your skin healthier and smoother. If you eat even the tiniest amount of dark chocolate every day, you’ll see results shown on your skin, making it look less dry and smoother. It also improves blood circulation however it is recommended to make chocolate which contains at least 70% amount of cocoa. Avoid sugar in chocolates as it will decrease in collagen causing breakouts in your skin.
Tomatoes are an excellent source of vitamin C, allowing you to avoid breakouts in your skin and making it look smoother and have an excellent glow. Tomatoes can be added to your diet in wonderful ways such as sandwiches, salads, breakfasts, etc. Also, it contains all sorts of major carotenoids including beta-carotene, lycopene, and lutein. These antioxidants help improving sun damage, absorb carotenoids in food items, causing you to have a healthy diet.
Nuts are known to be a great source of energy and allowing a human to feel full and avoid unnecessary eating while consuming enough amount of nuts, but do you know that walnuts consist of essential fatty acids? These acids are used by our bodies to improve cell membrane through omega 3 and Omega 6.